Yoga for Beginners | Zenia App 4.89

Yoga for Beginners is a guided program within the Zenia app designed to introduce users to basic yoga poses, breathing techniques, and relaxation methods.

No, the Yoga for Beginners program is specifically designed for individuals with little to no yoga experience.

All you need is a yoga mat for comfort. Some users may also benefit from props like blocks or straps, but they are not necessary.

The sessions range from 10 to 30 minutes, making it easy to fit into anyone's schedule.

Yes, the Zenia app allows you to easily practice yoga at home or anywhere you feel comfortable.

Zenia offers both free and premium content. Some features or advanced classes may require a subscription.

The Zenia app includes features that allow you to log your sessions and track your improvements over time.

Yes, you can access your account on multiple devices. Just log in with your credentials to keep your progress synchronized.

Yes, the app includes community features where users can connect, share experiences, and motivate each other.

It’s recommended to consult with a healthcare provider before starting any new exercise program, including yoga. The app also offers modifications for various poses.